Best 10 Health Benefits of Bananas and Honey

The benefits of bananas and honey have been beloved food staples for centuries, each with its unique health properties. Bananas are packed with essential vitamins and nutrients, while honey is known for its antimicrobial and antioxidant properties. Together, they create a powerful duo that can promote a healthy body and mind.

Are you looking for a natural and delicious way to improve your overall health? Look no further than the incredible combination of bananas and honey. These two simple ingredients, when consumed regularly, can provide numerous health benefits that you may not be aware of.

Bananas and Honey nutrition profile

Here’s a basic table outlining the nutrition profile of bananas and honey per 100 grams: (¹)

Nutrient	Bananas (100g)	Honey (100g)
Calories	89 kcal	304 kcal
Carbohydrates	23g	82g
Sugar	12g	82g
Fiber	2.6g	0g
Protein	1.1g	0.3g
Fat	0.3g	0g
Vitamin C	8.7mg	0.5mg
Potassium	358mg	52mg
Calcium	5mg	6mg
Iron	0.3mg	0.4mg

Please note that these values can vary slightly depending on the variety of bananas and the type of honey.

Health Benefits of Bananas and Honey

1. helpful for stomach issues

Eating bananas and honey helps to relieve digestive issues. Both bananas and honey have qualities that facilitate better digestion and soothe stomach issues.

The dietary fiber found in bananas eases constipation and gas, among other bowel movement disorders. In addition, the antimicrobial qualities of honey and bananas help to strengthen the health of the intestines.

2. The immune system is stronger

Honey and bananas together can help to bolster the immune system. Bananas and honey are rich in vitamins and elements that boost immunity and shield the body from numerous illnesses.

In this sense, eating bananas and honey together may help strengthen our immune systems and get rid of diseases and colds.

3. Beneficial in preventing infection

Bananas are high in vitamin C, which contributes to an increase in white blood cells (WBC) in the blood. This can aid the body in battling numerous infections.

Honey has antibacterial and antioxidant qualities that may help shield against infection.

4. beneficial for maintaining a balanced cholesterol level

Combining honey and banana consumption can assist in maintaining the body’s cholesterol equilibrium. The health benefits of honey and bananas include lowering bad cholesterol and raising good cholesterol levels.

This directly affects a number of our body’s vital organs. Therefore, consuming both of them at once may help maintain a healthy level of cholesterol in the body.

5. Amazing energy source

Both honey and bananas are excellent natural energy sources. The body gets rapid vitality when it consumes bananas and honey in the morning on an empty stomach.

Natural sugar and carbohydrates found in bananas can supply you with energy instantly, while natural glucose and fructose, a sweetener found in honey, can also provide you with energy instantly.

6. Advantageous for the skin

Both honey and bananas include certain substances that are excellent for maintaining the health of the skin.

It can aid in the removal of facial acne, the reduction of early wrinkles, and the minimizing of fine wrinkles.

In addition, by supplying moisture to the skin, the vitamins and minerals in bananas might aid in softening it. In addition, honey’s antibacterial qualities aid in shielding the skin from bacterial illnesses.

In light of this, eating bananas and honey together helps maintain healthy, radiant skin.

7. beneficial for lowering blood pressure

because honey has a high antioxidant content and bananas have a lot of potassium.

Combining these two can help reduce inflammation and oxidative stress in the arteries, as well as lower blood pressure. As such, it has the potential to be highly beneficial in lowering the risk of stroke.

8. beneficial for weight control

Eating honey and bananas can aid with weight management. Because the body gets plenty of energy from having bananas and honey together. It prevents hunger pangs for an extended time.

It helps us break the pattern of eating something in between meals and overindulging. Additionally, consuming honey by itself with water aids in weight loss.

9. good for teeth and bones

Both honey and bananas include a lot of these nutrients, which are good for the body’s teeth and bones. Its characteristics have the potential to lower the risk of osteoporosis, a condition related to bones.

Bananas contain large amounts of calcium and potassium. which may aid in lowering bone density and halting age-related bone loss.

10. Helpful to the heart

Both honey and bananas have certain qualities that may help to maintain the health of our hearts. because bananas’ high potassium and calcium content is thought to be particularly beneficial to the heart.

Honey’s antioxidant characteristics can aid in reducing oxidative stress and artery inflammation. As a result, eating honey and bananas combined can lower some health risks and improve heart health.

Bananas and Honey Recipes

Honey Banana Smoothie:

Ingredients:

• 2 ripe bananas, peeled and sliced
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 cup almond milk (or any milk of your choice)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the sliced bananas, Greek yogurt, honey, and almond milk.
2. Blend until smooth and creamy.
3. If desired, add a few ice cubes and blend again until well combined.
4. Pour into glasses and serve immediately.

Honey-Baked Bananas:

Ingredients:

• 4 ripe bananas, peeled and halved lengthwise
• 2 tablespoons honey
• 1 teaspoon cinnamon
• 1/4 cup chopped nuts (such as walnuts or almonds), optional

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Place the banana halves in a baking dish, cut side up.
3. Drizzle honey over the bananas, then sprinkle with cinnamon.
4. If using, sprinkle chopped nuts over the bananas.
5. Bake in the preheated oven for about 10-15 minutes, or until the bananas are soft and golden brown.
6. Serve warm as a delicious dessert or snack.

Banana Honey Oat Muffins:

Ingredients:

• 2 ripe bananas, mashed
• 1/4 cup honey
• 1/4 cup melted coconut oil or butter
• 1/2 cup milk (any kind)
• 1 teaspoon vanilla extract
• 1 cup rolled oats
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions:

1. Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, mix the mashed bananas, honey, melted coconut oil or butter, milk, and vanilla extract.
3. In another bowl, combine the rolled oats, flour, baking powder, baking soda, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Grilled Banana Honey Sandwich:

Ingredients:

• 4 slices of bread (any type you prefer)
• 2 ripe bananas, sliced
• 2 tablespoons honey
• 2 tablespoons butter, softened

Instructions:

1. Preheat a skillet or grill pan over medium heat.
2. Spread butter on one side of each slice of bread.
3. Place banana slices on the unbuttered side of two bread slices.
4. Drizzle honey over the banana slices, then top with the remaining two bread slices, buttered side facing up.
5. Place the sandwiches in the skillet or grill pan and cook for 2-3 minutes on each side or until golden brown and crispy.
6. Remove from the heat and let cool for a minute before slicing and serving warm. Enjoy your gooey, sweet treat!

Summary

To sum up, there is more to the relationship between bananas and honey than just taste. Numerous health advantages are provided by this potent combination, including immune system support, an increase in energy, anti-inflammatory properties, and improved skin health.

Including these two in your diet will satisfy your sweet tooth while providing your body with a variety of nutrients and compounds that are necessary for good health.

Accept the inherent goodness of bananas and honey, and allow their taste combination to become a mainstay of your overall health.

FAQs

Footnote

1. https://www.eatthismuch.com/food/nutrition/vitago-banana-and-honey,83891/ ↩︎