Carrot beetroot juice is a powerhouse of nutrients that can enhance your overall health. Find out how to make this rejuvenating beverage with our easy guide.
Carrot and beetroot are both superfoods known for their numerous health benefits. When combined into a juice, they create a potent elixir that can help improve your overall well-being. Whether you are looking to increase your energy levels, improve your digestion, or simply nourish your body with essential vitamins and minerals, carrot beetroot juice is the perfect solution.
Carrot Beetroot Juice nutrition profile
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7 g |
| Protein | 0.9 g |
| Vitamin A | 9412 IU |
| Vitamin C | 7 mg |
| Calcium | 21 mg |
| Iron | 0.4 mg |
| Potassium | 261 mg |
Please note that these values are approximate and may vary based on factors such as the exact proportions of carrot and beetroot used and the method of preparation.
Carrot Beetroot Juice Benefits
1. Promotes cardiac health.
According to the expert, carrot and beetroot juice can help lower blood pressure and hence improve heart health. Beetroot’s nitrates have the potential to expand blood arteries.
2. Combats inflammation.
The juice contains antioxidants from both beetroots and carrots. As a result, it may help counteract oxidative stress and inflammation in the body.
3. Improves digestion
Beetroot and carrot juice contains fiber that supports digestive health. It can aid in regular bowel movements and promote a healthy gut.
4. Boosts immunity.
This juice contains minerals such as vitamins A and C, which can help boost the immune system. It can help the body fight infections.
5. Enhances stamina
Nitrates in beetroots may boost exercise performance by improving oxygen supply to the muscles. According to Singhwal, they have the potential to improve physical endurance.
6. Detoxification
Both beetroot and carrot have chemicals that may help the liver function. They help with the detoxification process and promote general body cleansing.
7. Excellent for skin health.
Carrot and beetroot juice may help you achieve healthy, beautiful skin. It contains vitamin C, which is helpful to the skin.
How to make carrot and beetroot juice?
Making carrot and beetroot juice is simple and requires only a few ingredients and a juicer. Here’s a basic recipe:
Ingredients:
- 2 medium-sized carrots, washed and trimmed
- 1 medium-sized beetroot, washed and trimmed
- 1-2 apples (optional, for sweetness)
- 1/2 inch piece of ginger (optional, for added flavor)
- Water (as needed, for consistency)
Instructions:
- Wash the carrots and beetroot thoroughly under running water. Peel them if desired, although it’s not necessary if they are organic and thoroughly cleaned.
- Chop the carrots and beetroot into smaller pieces to make it easier for the juicer to process them.
- If using apples, wash and core them, then chop them into smaller pieces.
- If using ginger, peel it and chop it into smaller pieces.
- Set up your juicer according to the manufacturer’s instructions.
- Begin by juicing the carrots, followed by the beetroot. If you’re using apples and ginger, juice them next.
- Use a spoon to stir the juice and mix it well.
- If the juice is too thick, you can add a little water to dilute it to your desired consistency.
- Pour the juice into glasses and serve immediately.
- Enjoy your refreshing and nutritious carrot and beetroot juice!
How to Use Carrot Beetroot Juice?
Carrot beetroot juice is not only nutritious but also versatile. Here are several ways you can use it:
Drink it straight: Enjoy a glass of carrot beetroot juice on its own as a refreshing and nutrient-packed beverage.
Mix with other juices: Combine carrot beetroot juice with other fruit or vegetable juices like orange, apple, or celery to create unique flavor combinations.
Smoothies: Use carrot beetroot juice as a base for smoothies. Blend it with fruits like bananas, berries, or mangoes, along with some yogurt or plant-based milk, for a delicious and nutritious smoothie.
Cocktails and mocktails: Incorporate carrot beetroot juice into cocktails or mocktails for a vibrant color and added nutritional benefits. Mix it with ingredients like vodka, gin, or sparkling water for a refreshing drink.
Salad dressings: Use carrot beetroot juice as a base for homemade salad dressings. Combine it with olive oil, vinegar, honey, mustard, and herbs for a flavorful dressing to drizzle over salads or grain bowls.
Marinades: Use carrot beetroot juice as a marinade for meats, tofu, or vegetables. Its natural sweetness and acidity can help tenderize and flavor your dishes.
Soups and stews: Add carrot beetroot juice to soups and stews for both flavor and color. It can enhance the overall taste of your dishes while also providing additional nutrients.
Baking: Incorporate carrot beetroot juice into baked goods like muffins, cakes, or quick breads for added moisture and natural sweetness.
Ice pops: Freeze carrot beetroot juice into ice pop molds for a healthy and refreshing summer treat.
Dipping sauce: Reduce carrot beetroot juice into a thick syrup and use it as a dipping sauce for fruits, vegetables, or even cheese.
Side effects of carrot beetroot juice
There is no evidence that consuming carrot beetroot juice causes any adverse effects. More research is needed to identify the negative impacts of carrot beetroot juice on health.
If you encounter any side effects after drinking carrot beetroot juice, contact the Ayurvedic doctor who suggested it to you immediately. They will treat you properly.
Precautions to Take with Carrot Beetroot Juice
There is insufficient evidence to support the safety of carrot beetroot juice for pregnant and breastfeeding women. As a result, it is necessary to seek medical guidance before using the juice as a herb.
People must exercise caution while feeding carrot beetroot juice to little children and the elderly because their immune systems are less active and may develop responses.
The use of plants for self-medication is not suggested, especially without seeing a doctor. Beetroot juice has a large amount of nitrates.
So, people should be aware that drinking too much carrot beetroot juice may raise nitrate levels above the permitted limit, resulting in the production of hazardous substances in the body. People should take measures and limit their use of carrot beetroot juice.
However, following a doctor’s advise is always better to playing it safe.
FAQs
Can we drink beetroot and carrot juice daily?
Does carrot and beetroot juice lighten skin?
Does beetroot help hair growth?
What is best time to drink beetroot juice?
If you want to improve your athletic performance, drink beetroot juice roughly two to three hours before exercise. In general, taking it shortly after waking up in the morning will provide you with the energy and vitamins you need for the day.
References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/2003594/nutrients
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877878/pdf/OAMJMS-3-331.pdf
- https://www.tandfonline.com/doi/pdf/10.1080/10408398.2020.1746629?needAccess=true benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. Elnodi does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.