Barbell Shrug: A Safe and Effective Exercise for Your Traps
The barbell shrug is a simple yet effective exercise that can help you build bigger,…
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Category Shoulder Workouts
The Best Cable Shrug Variations for Maximum Results
A cable shrug is an excellent technique to construct larger, more powerful traps. This exercise…
Shoulder muscles – building them & keeping them strong
Want to keep your shoulders strong and healthy for years to come? Learn how to…
Shoulder Anatomy Muscles: 11 Things You’re Forgetting to Do
Don’t know what muscles are in your shoulder? This handy guide will have you remembering…
How to Master Cable Shoulder Exercises in 7 Simple Steps
Cable shoulder exercises are a great way to build strength and definition in your shoulders.…