Category Fitness

Health & Fitness living is something to strive towards, but what does it actually involve? To begin with, being healthy isn’t a one-size-fits-all solution. The healthy habits that work best for you will change as your lifestyle changes throughout your life, and this is entirely normal!

Smith Machine Shrug: A Safe and Effective Way to Build Traps

The Smith Machine Shrug is one of the most popular resistance training devices out there.…

Dumbbell Shrug: A Simple Exercise with Best Results

A Dumbbell shrug is an easily done and extremely effective shoulder toning exercise that you…

Barbell Shrug: A Safe and Effective Exercise for Your Traps

The barbell shrug is a simple yet effective exercise that can help you build bigger,…

The Best Cable Shrug Variations for Maximum Results

A cable shrug is an excellent technique to construct larger, more powerful traps. This exercise…

The Incline Cable Row: A Great Alternative to Barbell Rows

Incline Cable Row may be the perfect option for you. If you’re looking for an…