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Discover Omega-3 -Benefits, Risks
What Are Omega-3Fatty Acids? Omega-3 are nutrients you can get through food or supplements that…
Feel The Difference
Elnodi Academy not always been so interested in food, nutrition, and health. I used to be quite unhealthy actually eating lots of processed foods! With time, I learned how food could affect your health and became much more conscious of what I eat. Over time, I figured out that health results from many variables, so I started paying attention to those as well (for example fitness, toxins around you, etc.).
What Are Omega-3Fatty Acids? Omega-3 are nutrients you can get through food or supplements that…
Food for the brain you eat plays an important role in brain health. You can…
Healthy snacks that are high in vitamins, low in saturated fat and added sweets, and…
Perishable food is any food that, because of its nature, age, or physical state, may…
The benefits of Ashwagandha contain chemicals that might help calm the brain, reduce swelling, lower blood…