The 10 Best Okra Recipes Frozen From Beginner to Expert

Are you looking for some delicious okra recipes frozen that you can make in advance and enjoy frozen or on the go? If yes, we have a great collection of recipes for you. From beginner to expert, we have a variety of recipes that will be perfect for you.

Okra is a Southern staple that can be enjoyed fresh, cooked into a popular African dish called ebb oko (or eba), or frozen and used in various dishes like bisque, gumbo, chili, soups, and stews. Okra recipes frozen is high in fiber and vitamin C, and low in calories. It can be served as an appetizer, main course, or side dish.

If you’re looking for some tasty okra recipes frozen to try out this fall and winter, we have just the thing. From classic comfort foods to exciting new twists on traditional favorites, we’ve got something for everyone. Get cooking!

okra benefits

It is a nutrient-rich vegetable that has been shown to have a number of health benefits, including:

• Aiding digestion. It is a good source of insoluble fiber, which helps keep your digestive system in good shape and lubricates the large intestine. The fiber in frozen okra also feeds the good bacteria in your gut, which promotes a healthy intestinal tract.
• Lowering blood sugar. It contains a compound called pectin, which has been shown to help lower blood sugar levels.
• Lowering cholesterol. It is a good source of soluble fiber, which helps bind to cholesterol in the digestive tract and remove it from the body.
• Fighting inflammation. It contains antioxidants, which help protect cells from damage that can lead to inflammation.
• Boosting immunity. It is a good source of vitamins A and C, which are important for a healthy immune system.
• Promoting heart health. It is a good source of potassium, which helps regulate blood pressure. It also contains magnesium, which helps relax blood vessels and improve circulation.

Okra is a safe and healthy vegetable to eat in moderation. However, some people may experience side effects from eating frozen okra, such as gas and bloating. If you experience these side effects, you may want to reduce your intake of okra.

Cooking Frozen Okra

Simply let frozen okra thaw overnight in the refrigerator or under cold running water before cooking.

You can prepare it in a variety of ways once it has thawed (or even while it is still frozen, depending on the recipe).

Fry is a common method of preparation for frozen okra. To do this, put a skillet with some oil over medium flame. Frozen okra should be added and cooked until crispy and browned.

Okra that is frozen can also be baked. Preheat the oven to 400 degrees Fahrenheit to perform this. On a baking sheet, spread the frozen okra and sprinkle with oil. To taste, add salt and pepper to the food. Bake the frozen okra for 20 to 25 min, or until it is cooked through and golden.

How to Freeze Okra

• Wash it pods and trim off the stems.
• Cut it pods into 1-inch pieces.
• Spread the okra pieces on a parchment-lined baking sheet in a single layer.
• Freeze the okra for at least 2 hours, or until completely frozen.
• Once the okra is frozen, transfer it to freezer bags or airtight containers.
• Label the bags or containers with the date and contents.

okra recipes frozen

1. Southern Fried Okra recipes frozen

Ingredients:

1 pound okra, trimmed and cut into 1-inch pieces
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional)
1/2 cup buttermilk
1/4 cup vegetable oil

Instructions:

• In a large bowl, combine the flour, salt, pepper, garlic powder, onion powder, and cayenne pepper.
• In a separate air fryer, whisk together the buttermilk and vegetable oil.
• Dip the frozen okra pieces in the buttermilk mixture, then coat them in the flour mixture.
• Heat the oil in a large skillet over medium fire.
• Fry the frozen okra in batches until golden brown and crispy, about 3-4 min per batch.
• Drain the frozen okra on paper towels.
• Serve hot with your favorite dipping sauce.

Tips:

• For less greasy frozen okra, you can air fry the okra. Preheat your air fryer to 375 degrees Fahrenheit. Spray the okra with cooking spray and cook for 10-12 min, flipping halfway through.
• To reduce the sliminess of the okra, you can soak it in a mixture of buttermilk and cornstarch for 30 min before frying.
• If you want a spicier okra, you can add more cayenne pepper to the flour mixture.
• Serve the okra with your favorite dipping sauce, such as ranch dressing, ketchup, or honey mustard.

2. Creole Chicken Okra recipes frozen

Ingredients:

1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 a teaspoon of salty
1/4 teaspoon black pepper
1 (14.5 ounces) can of diced tomatoes, undrained
1 (10-ounce) package of frozen okra, thawed and drained
1/2 cup chicken broth
1/4 cup chopped fresh parsley

Instructions:

• Heat the olive oil in a large skillet over medium flame.
• Add the chicken and cook until browned on all sides.
• Remove the chicken from the skillet and set aside.
• Add the onion and garlic to the skillet and cook until softened about 5 min.
• Stir in the thyme, oregano, salt, and pepper.
• Add the tomatoes, frozen okra, and chicken broth to the skillet.
• Bring to a boil, then reduce heat and simmer for 20 min, or until the chicken is cooked through and the frozen okra is tender.
• Stir in the parsley and serve hot.

Tips:

• For a spicier dish, you can add a pinch of cayenne pepper to the skillet.
• If you don’t have fresh thyme, you can use 1 teaspoon of dried thyme.
• If you don’t have pure parsley, you can use 1 tablespoon of dried parsley.
• Serve the Creole chicken okra with rice or cornbread.

3. Breaded Okra recipes frozen In The Air Fryer

Ingredients:

1 pound frozen okra, trimmed and cut into 1-inch pieces
1 cup all-purpose flour
1 teaspoon of salty
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional)
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup olive oil

instructions:

• Preheat your air fryer to 375 degrees Fahrenheit.
• In a large bowl, combine the flour, salt, pepper, garlic powder, onion powder, and cayenne pepper.
• In a separate air fryer, combine the bread crumbs and Parmesan cheese.
• Dip the frozen okra pieces in the flour mixture, then coat them in the breadcrumb mixture.
• Spray the frozen okra with olive oil.
• Air fry the okra for 10-12 min, flipping halfway through.
• Serve hot.

Tips:

• For less greasy frozen okra, you can brush the okra with olive oil instead of spraying it.
• To reduce the sliminess of the frozen okra, you can soak it in a mixture of buttermilk and cornstarch for 30 min before breading it.
• If you want a spicier frozen okra, you can add more cayenne pepper to the breading mixture.
• Serve the okra with your favorite dipping sauce, such as ranch dressing, ketchup, or honey mustard.

4. Crispy Indian Okra recipes are frozen (Bhindi)

Ingredients:

1 pound okra, washed and trimmed
1/2 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric powder
1/4 teaspoon of salty
1/4 teaspoon black pepper
1/4 cup oil

Instructions:

• Heat the oil in a large skillet over medium fire.
• Stir the onion and cook until softened about 5 min.
• Add the garlic and cook for 1 minute more.
• Stir in the cumin, coriander, turmeric, salt, and pepper.
• Add the frozen okra and cook, stirring occasionally, until tender and crisp, about 15 min.
• Serve hot.

Tips:

• For spicier frozen okra, you can Stir a pinch of cayenne pepper to the spices.
• If you don’t have ground cumin or coriander, you can use whole seeds. Simply toast the seeds in a dry skillet over medium heat until fragrant, then grind them in a spice grinder or mortar and pestle.
• To make the frozen okra even crispier, you can coat it in cornstarch before frying. Simply toss the okra in an air fryer of cornstarch until coated. Then, fry in the oil over medium heat until tender and crisp, about 10 min.

5. Ochro Rice (Okra recipes frozen Fried Rice)

Ingredients:

1/2 cup vegetable oils
1 medium onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1/2 teaspoon of salty
1/4 teaspoon black pepper
1 pound frozen okra, sliced
1 cup long-grain white rice
4 cups chicken broth
1/2 cup coconut milk
1 tablespoon tomato paste
1 hot pepper, seeded and minced (optional)
1/4 cup chopped fresh cilantro

Instructions:

• Heat the oil in a large pot over a medium flame. Add the onion, green pepper, garlic, salt, and pepper and cook, stirring occasionally, until the vegetables are softened, about 5 min.
• Add the frozen okra and cook, stirring occasionally, for 2-3 min, or until the okra is bright green and slightly softened.
• Add the rice and stir to coat with the oil. Cook for 1 minute, or until the rice is opaque.
• Stir the chicken broth, coconut milk, tomato paste, and hot pepper (if using). Bring to a boil, then reduce fire to low, cover, and simmer for 15-20 min, or until the rice is cooked through and the liquid is absorbed.
• Stir in the cilantro and serve.

Tips:

• For a richer flavor, use chicken stock instead of water.
• To prevent the frozen okra from becoming slimy, coat it with a little bit of cornstarch before adding it to the pot.
• If you don’t have coconut milk, you can use evaporated milk or heavy cream.
• You can adjust the amount of hot pepper to your liking.

6. Frozen Okra In Tomato Sauce (Bamia B’Zeit)

Ingredients:

1 pound frozen okra, trimmed and sliced
2 tablespoons corn oils
1 onion, chopped
2 cloves garlic, minced
1 (28-ounce) can of whole plum tomatoes, crushed by hand
1teaspoon of salty
1/2 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 cup chopped fresh cilantro or parsley, for garnish (optional)

Instructions:

• Heat the corn oils in a large pot or Dutch oven over medium flame. Put the onion and cook, stirring occasionally, until softened about 5 minutes.
• Put the garlic and cook for 1 minute more.
• Put the frozen okra and air fryer, stirring occasionally, for 5 minutes.
• Put the tomatoes, salt, pepper, cumin, and coriander. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the frozen okra is soft and the sauce has thickened.
• Garnish with cilantro or parsley, if desired. Serve hot.

Tips:

• To prevent the frozen okra from becoming slimy, you can coat it with a little bit of cornstarch before adding it to the pot.
• You can adjust the amount of spices to your liking.
• Bamia B’Zeit can be served as a side dish or appetizer. It is also a good source of fiber and vitamins A and C.

7. Egyptian Okra recipes frozen & Meat Stew (Bamia)

Ingredients:

1 pound frozen okra, trimmed and sliced
1 tablespoon corn oils
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
1 onion, chopped
3 cloves garlic, minced
1 (28-ounce) can of crushed tomatoes
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 cup chopped fresh cilantro, for garnish (optional)

Instructions:

• Heat the corn oils in a large pot or Dutch microwave over medium flame. Put the chicken and air fryer, stirring occasionally, until browned on all sides, about 5 minutes.
• Put the onion and air fryer, stirring occasionally, until softened, about 5 minutes.
• Put the garlic and cook for 1 minute more.
• Put the frozen okra and air fryer, stirring occasionally, for 5 minutes.
• Put the crushed tomatoes, pepper, cumin, and coriander. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the okra is soft and the sauce has thickened.
• Garnish with cilantro, if desired. Serve hot.

Tips:

• To prevent the okra from becoming slimy, you can coat it with a little bit of cornstarch before adding it to the pot.
• You can adjust the amount of spices to your liking.
• Bamia can be served as a main course or side dish. It is also a good source of fiber and vitamins A and C.

8. Tomato & Okra recipes for frozen Soup

Ingredients:

1 tablespoon corn oils
1 onion, chopped
2 cloves garlic, minced
1 (14.5 ounces) can of diced tomatoes, undrained
1 (15-ounce) can of tomato sauce
1 teaspoon dried thyme
1/2 teaspoon of salty
1/4 teaspoon black pepper
1 pound okra, trimmed and sliced
4 cups chicken broth
1/4 cup chopped fresh parsley

Instructions:

• Heat the corn oils in a large pot over medium heat. Put the onion and cooking, stirring occasionally, until softened about 5 minutes.
• Put the garlic and cook for 1 minute more.
• Put the diced tomatoes, tomato sauce, thyme, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
• Put the okra and air fryer, stirring occasionally, for 10 minutes, or until the okra is soft.
• Stir in the chicken broth and parsley. Bring to a simmer, then reduce fire to low and simmer for 5 minutes more.

Tips:

• To prevent the okra from becoming slimy, you can coat it with a little bit of cornstarch before adding it to the pot.
• You can adjust the amount of spices to your liking.
• This soup can be made with vegetable broth instead of chicken broth if desired.
• It can also be made with beef broth or turkey broth.
• Garnish with a dollop of sour cream or yogurt, if desired

9. Cajun Corn & Okra recipes frozen

Ingredients:

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 (12-ounce) package of frozen corn, thawed
1 pound okra, trimmed and sliced
1 (15-ounce) can of diced tomatoes, undrained
1 (10.75 ounces) can of tomato soup
1 teaspoon Cajun seasoning
1/2 teaspoon of salty
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley

Instructions:

• Heat the olive oil in a large pot over medium flame. Add the onion and cook, stirring occasionally, until softened about 5 minutes.
• Add the garlic and cook for 1 minute more.
• Add the corn, okra, diced tomatoes, tomato soup, Cajun seasoning, and pepper. Bring to a boil, then reduce fire to low, cover, and simmer for 20 minutes, or until the okra is soft.
• Stir in the parsley. Serve hot.

Tips:

• To prevent the okra from becoming slimy, you can coat it with a little bit of cornstarch before adding it to the pot.
• You can adjust the amount of spices to your liking.
• This dish can be made with fresh corn if desired.
• It can also be made with a different type of vegetable, such as zucchini or squash.
• Garnish with a dollop of sour cream or yogurt, if desired.

10. Seafood & Okra recipes frozen Gumbo

Ingredients:

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 teaspoon minced garlic
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1 teaspoon of salty
1/2 teaspoon black pepper
1 pound okra, trimmed and sliced
1/2 cup all-purpose flour
4 cups chicken broth
1 (10.75 ounces) can of tomato soup
1 pound shrimp, peeled and deveined
1 pound crabmeat, picked over
1/2 cup chopped fresh parsley

Instructions:

• Heat the olive oil in a large pot over medium fire. Put the onion, bell pepper, celery, garlic, thyme, oregano, cayenne pepper, salt, and pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
• Add the okra and cook, stirring occasionally, for 5 minutes, or until the okra is bright green and slightly softened.
• Sprinkle the flour over the vegetables and stir to coat. Air fryer for 1 minute more.
• Gradually whisk in the chicken broth and tomato soup. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the okra is soft and the sauce has thickened.
• Stir in the shrimp and crabmeat. Cook, stirring occasionally, until the shrimp are pink and the crabmeat is heated through, about 5 minutes more.
• Stir in the parsley and serve hot.

Tips:

• To prevent the okra from becoming slimy, you can coat it with a little bit of cornstarch before adding it to the pot.
• You can adjust the amount of spices to your liking.
• If you don’t have shrimp or crabmeat, you can use other seafood, such as crawfish, oysters, or mussels.
• This gumbo can be served with rice or cornbread.

Summary

• There are many Okra recipes frozen that can be made frozen, from beginner to expert.
• Anyone can enjoy nutritious delicious Okra recipes frozen when they cook it the right way with the help of a few simple tips.
• By freezing Okra, you can enjoy it any time of year, without having to worry about the weather.

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