Screen headaches have become increasingly common in the digital age, as we spend more time in front of screens.
These headaches can be quite debilitating and affect our daily lives. However, there are ways to find quick relief from screen-induced headaches.
Here are 5 of the best steps to alleviate screen headaches and help you feel better fast
Ways To Stop Screen Headaches
1. Adjust the screen brightness.
One way to alleviate eye strain while using screens for long periods is to adjust the screen brightness. Prolonged exposure to bright light from computer or phone screens can cause discomfort and pain in the eyes due to the eye muscles tightening.
The human eye is not well-equipped to handle intense, concentrated light emitted by screens. By tweaking the screen brightness settings, you can significantly reduce eye fatigue and enhance productivity. You may be astonished by the positive impact this simple adjustment can have on your eyes and overall well-being
2. Wear blue light glasses
Whether you spend long hours staring at a computer screen in the office or browsing the internet for extended periods, the blue light emitted by digital devices can lead to eye fatigue and headaches, ultimately reducing productivity.
As a solution, wearing blue light glasses can greatly benefit you by protecting your eyes and preventing headaches. These glasses filter out the harmful blue light emitted by digital devices, thus helping to alleviate the strain on your eyes.
3. Take frequent breaks.
Revised Article: Spending long hours in front of a digital screen requires taking breaks to care for your eyes. Delicate as they are, a brief walk outside or a coffee break with colleagues or friends away from the screen can provide much-needed relief.
Adhering to the 20-20-20 rule is also beneficial. This rule suggests that after every 20 minutes of screen time, look at an object 20 feet away for 20 seconds. This practice can help relax your eyes, reducing eye strain and headaches.
Remember to blink regularly to keep your eyes moisturized and healthy.
4. Increase the screen’s font size.
When you stare at a screen with small text, it can strain your eyes as you need to focus more. To ease this strain, try increasing the font size. Larger fonts can also help in decreasing the exposure of blue light to your eyes, providing them with some relief.
5. See an optometrist.
It’s always beneficial to have your eyes examined by an optometrist to identify any potential vision problems that may be causing eye strain and headaches.
Furthermore, consulting with an optometrist can provide you with tailored advice on addressing your specific concerns.
You can avail a complimentary eye test at Specscart Walkden or Bury to ensure the well-being of your eyes.
Summary
By following these simple ways, you can reduce eye strain and headaches, maintaining good eye health which in turn can contribute to improved mental health.
It is important to consume a healthy and balanced diet rich in protein and Vitamin A to support good eye health, as well as to have regular eye check-ups by an optometrist. By being conscious of our technology usage, we can strive for a healthier lifestyle overall.
